Mark Dodson v4:00/2:00r...7 row
4,428
Meters
19:00.0
Time
2:08.7
Pace
270
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 120 |
June 04, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,428 | 2:08.7 | 164 | 852 | 30 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 30 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 32 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 31 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 30 | |
| r: 2:00 | 19 | |||||
| r1,065 |
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Workout Graph
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