Mark Dodson v3:00/2:00r...6 row
4,271
Meters
18:00.0
Time
2:06.4
Pace
265
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 186 |
June 05, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,271 | 2:06.4 | 173 | 883 | 30 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 30 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | |
| r: 2:00 | 19 | |||||
| r602 |
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Workout Graph
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