Mark Dodson v500m/2:00r...5 row
3,500
Meters
14:42.8
Time
2:06.1
Pace
218
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 24:42.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 119 |
June 14, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,500 | 2:06.1 | 174 | 888 | 28 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| r: 2:00 | 199 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 28 | |
| r: 2:00 | 89 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | |
| r: 2:00 | 136 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 29 | |
| r: 2:00 | 145 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| r: 2:00 | 22 | |||||
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.