Mark Dodson v5:00/2:00r...2 row
354
Meters
9:00.0
Time
12:42.7
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 354 |
| Overall Time | 13:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 4 |
| Stroke Count | 90 |
| Drag Factor | 0 |
June 21, 2026 10:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 354 | 12:42.7 | 1 | 293 | 4 |
| 5:00.0 | 355 | 7:02.5 | 5 | 264 | 9 |
| 0 |
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Workout Graph
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