Mark Dodson v5:00/2:00r...4 row
2,512
Meters
20:00.0
Time
3:58.8
Pace
165
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 28:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 328 |
| Drag Factor | 0 |
June 25, 2026 10:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,512 | 3:58.8 | 26 | 495 | 15 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 29 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 29 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 168 | 14:52.8 | 0 | 120 | 4 | |
| 0 | ||||||
| r177 |
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Workout Graph
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