Ross Sawczyn 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
38
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
October 21, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 38 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 36 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 |