Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:10.0
Time
2:17.5
Pace
114
Calories
137
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 14:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 138 |
September 03, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 137 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 128 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | 134 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 140 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 148 |
| r49 |
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Workout Graph
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