Jeff Heiska 3x500m/1:30r row
1,500
Meters
6:32.3
Time
2:10.7
Pace
90
Calories
165
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,548 |
| Overall Time | 11:02.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 141 |
December 08, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 26 | 165 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 162 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 166 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 169 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.