Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:08.0
Time
2:17.0
Pace
115
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 14:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 141 |
December 14, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 27 | 151 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | 141 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 153 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 150 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 163 |
| r51 |
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