Jeff Heiska 4x500m/1:00r row
2,000
Meters
9:35.0
Time
2:23.7
Pace
111
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 13:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 132 |
January 16, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 24 | 154 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | 146 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 153 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 161 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 159 |
| r44 |
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Workout Graph
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