Jeff Heiska 4:54 row
1,013
Meters
4:54.9
Time
2:25.5
Pace
56
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 132 |
January 16, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,013 | 2:25.5 | 113 | 690 | 56 | 26 | 157 |
| 4:54.9 | 1,013 | 2:25.5 | 113 | 690 | 56 | 26 | 157 |
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Workout Graph
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