Jeff Heiska 5x500m/1:15r row
2,500
Meters
11:57.1
Time
2:23.4
Pace
140
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,557 |
| Overall Time | 18:12.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 135 |
January 24, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,500 | 2:23.4 | 119 | 708 | 24 | 155 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 140 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 157 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | 155 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | 159 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 167 |
| r57 |
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Workout Graph
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