Jeff Heiska 4:45 row
1,022
Meters
4:45.7
Time
2:19.7
Pace
58
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 133 |
January 27, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,022 | 2:19.7 | 128 | 741 | 58 | 25 | 154 |
| 4:45.7 | 1,023 | 2:19.6 | 129 | 742 | 58 | 25 | 154 |
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Workout Graph
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