Jeff Heiska 4:53 row
1,019
Meters
4:53.3
Time
2:23.9
Pace
57
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 132 |
January 27, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.3 | 1,019 | 2:23.9 | 117 | 704 | 57 | 25 | 161 |
| 4:53.3 | 1,020 | 2:23.7 | 118 | 705 | 57 | 25 | 161 |
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Workout Graph
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