Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:43.0
Time
2:25.7
Pace
110
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 14:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 133 |
January 28, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 25 | 150 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | 149 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 154 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | 151 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | 148 |
| r32 |
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