Jeff Heiska 6x500m/1:15r row
3,000
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 21:20.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 30, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 754 | 25 | 154 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 136 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 146 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 157 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | 158 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 26 | 163 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 165 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.