Jeff Heiska 5x500m/1:15r row
2,500
Meters
12:13.0
Time
2:26.6
Pace
137
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,548 |
| Overall Time | 18:28.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 118 |
February 01, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 2,500 | 2:26.6 | 111 | 682 | 26 | 154 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 142 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 150 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 157 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 160 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | 163 |
| r48 |
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Workout Graph
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