Jeff Heiska 7x500m/1:15r row
3,500
Meters
17:22.3
Time
2:28.9
Pace
195
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,557 |
| Overall Time | 26:07.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 118 |
February 05, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 3,500 | 2:28.9 | 106 | 673 | 25 | 149 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 131 |
| 2:41.7 | 500 | 2:41.7 | 83 | 623 | 24 | 145 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 27 | 150 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 27 | 154 |
| 2:30.7 | 500 | 2:30.7 | 102 | 668 | 24 | 154 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | 160 |
| 2:31.7 | 500 | 2:31.7 | 100 | 664 | 24 | 153 |
| r57 |
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Workout Graph
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