Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:16.6
Time
2:22.7
Pace
170
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,048 |
| Overall Time | 19:36.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 119 |
February 13, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 25 | 140 |
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 24 | 137 |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 25 | 137 |
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 26 | 154 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 26 | 133 |
| r48 |
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