Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:03.0
Time
2:15.7
Pace
118
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 118 |
February 13, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 26 | 151 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | 136 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 148 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 162 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 159 |
| r60 |
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Workout Graph
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