Jeff Heiska 3x750m/1:20r row
2,250
Meters
10:40.6
Time
2:22.3
Pace
127
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 14:40.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 118 |
February 14, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,250 | 2:22.3 | 121 | 717 | 26 | |
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 26 | |
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 27 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 27 | |
| r29 |
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