Jeff Heiska 3x500m/1:15r row
1,500
Meters
6:58.0
Time
2:19.3
Pace
86
Calories
139
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,536 |
| Overall Time | 10:43.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 119 |
February 14, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 26 | 139 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | 146 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 152 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 119 |
| r36 |
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