Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:24.9
Time
2:24.1
Pace
171
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,042 |
| Overall Time | 19:44.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 118 |
February 15, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 711 | 25 | 148 |
| 3:47.3 | 750 | 2:31.5 | 101 | 665 | 25 | 133 |
| 3:31.9 | 750 | 2:21.2 | 124 | 730 | 26 | 148 |
| 3:34.7 | 750 | 2:23.1 | 119 | 721 | 26 | 151 |
| 3:31.1 | 750 | 2:20.7 | 126 | 733 | 26 | 163 |
| r42 |
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