Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:26.6
Time
2:21.6
Pace
113
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 14:26.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 118 |
February 15, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 25 | 155 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 154 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 153 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 157 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 159 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.