Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:13.9
Time
2:22.3
Pace
169
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,038 |
| Overall Time | 19:33.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 118 |
February 16, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 27 | 160 |
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 27 | 155 |
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 27 | 155 |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 28 | 165 |
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 27 | 167 |
| r38 |
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