Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:30.8
Time
2:22.7
Pace
112
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 14:30.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 118 |
February 16, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 25 | 159 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 156 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 | 159 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | 160 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 161 |
| r43 |
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Workout Graph
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