Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:16.9
Time
2:22.8
Pace
170
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,046 |
| Overall Time | 19:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 118 |
February 17, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,000 | 2:22.8 | 120 | 713 | 25 | 152 |
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 26 | 141 |
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 27 | 148 |
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 25 | 156 |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 26 | 163 |
| r46 |
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Workout Graph
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