Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:18.0
Time
2:19.5
Pace
115
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 118 |
February 17, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 25 | 152 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 148 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | 151 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 155 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 154 |
| r48 |
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