Jeff Heiska 9:28 row
2,011
Meters
9:28.6
Time
2:21.3
Pace
115
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 117 |
February 18, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.6 | 2,011 | 2:21.3 | 124 | 726 | 115 | 26 | 142 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 27 | 128 |
| 9:28.6 | 949 | 2:21.5 | 123 | 725 | 54 | 26 | 157 |
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Workout Graph
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