Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:24.9
Time
2:24.1
Pace
169
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:44.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 118 |
February 19, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 26 | 152 |
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 26 | 140 |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 26 | 152 |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 27 | 156 |
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 27 | 161 |
| r56 |
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