Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:26.5
Time
2:21.6
Pace
114
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 14:26.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 118 |
February 19, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 26 | 159 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | 155 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 159 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 166 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 158 |
| r49 |
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