Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:29.5
Time
2:24.9
Pace
168
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,043 |
| Overall Time | 19:49.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 116 |
February 20, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 26 | 149 |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 27 | 136 |
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 26 | 154 |
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 26 | 152 |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 26 | 157 |
| r43 |
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