Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:32.8
Time
2:23.2
Pace
112
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 14:32.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 116 |
February 20, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 25 | 157 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 151 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 158 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | 162 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 159 |
| r40 |
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Workout Graph
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