Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:33.0
Time
2:25.5
Pace
168
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:53.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 117 |
February 21, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,000 | 2:25.5 | 114 | 691 | 26 | 154 |
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 27 | 142 |
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 28 | 154 |
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 27 | 158 |
| 3:40.5 | 750 | 2:27.0 | 110 | 679 | 26 | 162 |
| r53 |
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