Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:33.4
Time
2:23.3
Pace
112
Calories
157
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 14:33.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 117 |
February 21, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 27 | 157 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | 155 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 27 | 157 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | 160 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | 158 |
| r54 |
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