Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:32.9
Time
2:25.4
Pace
169
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,046 |
| Overall Time | 19:52.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 117 |
February 22, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000 | 2:25.4 | 114 | 691 | 26 | 149 |
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 26 | 142 |
| 3:48.4 | 750 | 2:32.2 | 99 | 641 | 25 | 147 |
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 27 | 155 |
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 27 | 153 |
| r46 |
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