Jeff Heiska 2x500m/1:15r row
1,000
Meters
4:44.7
Time
2:22.3
Pace
56
Calories
147
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,023 |
| Overall Time | 7:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 117 |
February 22, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 26 | 147 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | 148 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | 147 |
| r23 |
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Workout Graph
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