Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:10.6
Time
2:21.7
Pace
171
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:30.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 116 |
February 23, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000 | 2:21.7 | 123 | 722 | 26 | 148 |
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 27 | 137 |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 27 | 144 |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 27 | 155 |
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 25 | 156 |
| r55 |
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