Jeff Heiska 3x500m/1:15r row
1,500
Meters
7:06.7
Time
2:22.2
Pace
85
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,536 |
| Overall Time | 10:51.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 116 |
February 23, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 25 | 151 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | 150 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 151 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 153 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.