Jeff Heiska 3x750m/1:20r row
2,250
Meters
10:15.1
Time
2:16.6
Pace
132
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 14:15.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 117 |
February 24, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,250 | 2:16.6 | 137 | 771 | 26 | 148 |
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 26 | 141 |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 26 | 147 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 26 | 156 |
| r34 |
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