Jeff Heiska 4x750m/1:20r row
3,000
Meters
13:59.2
Time
2:19.8
Pace
172
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 116 |
February 25, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 26 | 150 |
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 27 | 132 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 26 | 150 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 27 | 158 |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 27 | 161 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.