Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:36.3
Time
2:24.0
Pace
114
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:36.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 116 |
February 25, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 25 | 157 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 27 | 158 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 161 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 24 | 155 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 155 |
| r46 |
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Workout Graph
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