Jeff Heiska v2:00/2:00r...5 row
2,969
Meters
14:00.0
Time
2:21.4
Pace
170
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 117 |
February 26, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,969 | 2:21.4 | 124 | 725 | 26 | 147 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 134 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 153 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 156 | |
| r: 2:00 | 11 | ||||||
| r63 |
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Workout Graph
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