Jeff Heiska 8x750m/1:20r row
6,000
Meters
29:20.9
Time
2:26.7
Pace
334
Calories
143
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,086 |
| Overall Time | 40:00.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 115 |
March 12, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 6,000 | 2:26.7 | 111 | 682 | 25 | 143 |
| 3:49.6 | 750 | 2:33.0 | 98 | 642 | 25 | 129 |
| 3:42.9 | 750 | 2:28.6 | 107 | 662 | 26 | 140 |
| 3:39.1 | 750 | 2:26.0 | 112 | 690 | 26 | 142 |
| 3:34.8 | 750 | 2:23.2 | 119 | 703 | 27 | 148 |
| 3:37.9 | 750 | 2:25.2 | 114 | 693 | 26 | 146 |
| 3:40.7 | 750 | 2:27.1 | 110 | 685 | 24 | 149 |
| 3:41.1 | 750 | 2:27.4 | 109 | 683 | 24 | 145 |
| 3:34.8 | 750 | 2:23.2 | 119 | 703 | 25 | 152 |
| r86 |
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Workout Graph
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