Jeff Heiska 1x1000m/1:30r row
1,000
Meters
4:45.6
Time
2:22.8
Pace
56
Calories
149
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,522 |
| Overall Time | 6:15.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 115 |
March 16, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 27 | 149 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 27 | 149 |
| r522 |
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Workout Graph
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