Jeff Heiska 6x500m/1:15r row
3,000
Meters
14:36.2
Time
2:26.0
Pace
166
Calories
144
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 22:06.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 18, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 682 | 25 | 144 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 26 | 128 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 26 | 139 |
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 25 | 139 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 26 | 152 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 26 | 152 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 26 | 155 |
| r59 |
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