Jeff Heiska 3x500m/1:15r row
1,500
Meters
7:19.4
Time
2:26.4
Pace
83
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,529 |
| Overall Time | 11:04.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 119 |
March 18, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 26 | 145 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 143 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 144 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | 150 |
| r29 |
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Workout Graph
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