Jeff Heiska 4x750m/1:20r row
3,000
Meters
14:23.2
Time
2:23.8
Pace
169
Calories
137
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:43.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 118 |
March 20, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 25 | 137 |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 24 | 128 |
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 25 | 133 |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 26 | 145 |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 26 | 143 |
| r50 |
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Workout Graph
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