Jeff Heiska 4x500m/1:15r row
2,000
Meters
9:29.1
Time
2:22.2
Pace
113
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:29.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 118 |
March 20, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 25 | 140 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | 134 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 139 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 141 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | 149 |
| r56 |
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Workout Graph
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