Jeff Heiska 4x750m/1:20r row
3,000
Meters
13:51.6
Time
2:18.6
Pace
174
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,046 |
| Overall Time | 19:11.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 119 |
March 24, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 27 | 151 |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 28 | 147 |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 27 | 150 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 26 | 153 |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 28 | 157 |
| r46 |
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